:root {
  --blue: #0757bd;
  --deep-blue: #064398;
  --sky: #eaf5ff;
  --line: #cfe3ff;
  --text: #172033;
  --muted: #516173;
  --green: #287d3c;
  --red: #c81e1e;
  --amber: #8f5512;
  --paper: #ffffff;
  --soft: #f6fbff;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: linear-gradient(180deg, #f7fbff 0%, #edf7ff 42%, #ffffff 100%);
  color: var(--text);
  font-family: "Noto Sans Devanagari", "Inter", system-ui, sans-serif;
  line-height: 1.55;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  min-height: 74px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 12px clamp(16px, 4vw, 42px);
  background: rgba(255, 255, 255, 0.96);
  border-bottom: 1px solid var(--line);
  box-shadow: 0 8px 30px rgba(19, 82, 151, 0.08);
  backdrop-filter: blur(16px);
}
.whatsapp-btn {
    position: fixed;
    bottom: 20px;
    right: 20px;
    width: 56px;
    height: 56px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #25D366;
    padding: 0;
    border-radius: 50%;
    z-index: 9999;
    box-shadow: 0 4px 10px rgba(0,0,0,0.3);
    line-height: 0;
    box-sizing: border-box;
}
.whatsapp-btn img {
    width: 28px;
    height: 28px;
    display: block;
    filter: invert(1);
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  color: var(--blue);
  min-width: 215px;
}

.brand-logo {
  width: 80px;
  height: auto;
  display: block;
}

.brand strong,
.brand small {
  display: block;
  line-height: 1;
}

.brand strong {
  font: 800 30px/0.95 "Inter", sans-serif;
  letter-spacing: 0;
}

.brand small {
  margin-top: 4px;
  font: 700 15px/1 "Inter", sans-serif;
  letter-spacing: 0.02em;
}

.nav-links {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: clamp(12px, 2vw, 32px);
  font-weight: 700;
  color: #172033;
}

.nav-links a {
  padding: 12px 2px 10px;
  border-bottom: 3px solid transparent;
}

.nav-links a:hover {
  color: var(--blue);
  border-color: var(--blue);
}

.appointment,
.primary-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 22px;
  border-radius: 7px;
  background: linear-gradient(135deg, var(--blue), var(--deep-blue));
  color: #fff;
  font-weight: 800;
  box-shadow: 0 12px 22px rgba(7, 87, 189, 0.24);
}

.hero {
  position: relative;
  min-height: calc(100vh - 74px);
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(420px, 0.9fr);
  align-items: center;
  gap: clamp(24px, 4vw, 56px);
  padding: clamp(34px, 5vw, 76px) clamp(16px, 5vw, 70px);
  overflow: hidden;
  background:
    radial-gradient(circle at 8% 22%, rgba(7, 87, 189, 0.12), transparent 25%),
    radial-gradient(circle at 86% 18%, rgba(45, 145, 226, 0.18), transparent 28%),
    linear-gradient(120deg, #ffffff 0%, #f4fbff 42%, #dff0ff 100%);
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(30deg, rgba(7, 87, 189, 0.08) 12%, transparent 12.5%, transparent 87%, rgba(7, 87, 189, 0.08) 87.5%, rgba(7, 87, 189, 0.08)),
    linear-gradient(150deg, rgba(7, 87, 189, 0.08) 12%, transparent 12.5%, transparent 87%, rgba(7, 87, 189, 0.08) 87.5%, rgba(7, 87, 189, 0.08));
  background-size: 54px 94px;
  opacity: 0.2;
  pointer-events: none;
}

.hero-copy,
.hero-visual {
  position: relative;
  z-index: 1;
}

.eyebrow {
  display: inline-flex;
  margin: 0 0 16px;
  padding: 7px 18px;
  border-radius: 999px;
  background: var(--blue);
  color: #fff;
  font-weight: 800;
  font-size: clamp(16px, 2.1vw, 22px);
}

h1 {
  margin: 0;
  font-size: clamp(44px, 7vw, 86px);
  line-height: 1.06;
  letter-spacing: 0;
  color: var(--blue);
  font-weight: 800;
}

h1 span {
  color: #2a2a2a;
  font-size: 0.72em;
}

.hero-text {
  max-width: 760px;
  margin: 22px 0 28px;
  color: var(--muted);
  font-size: clamp(17px, 2vw, 22px);
  font-weight: 600;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.secondary-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 11px 20px;
  border-radius: 7px;
  border: 2px solid var(--blue);
  color: var(--blue);
  font-weight: 800;
  background: rgba(255, 255, 255, 0.72);
}

.hero-visual {
  justify-self: center;
  width: min(100%, 620px);
}

.hero-visual img {
  width: 100%;
  display: block;
  border-radius: 8px;
  border: 1px solid var(--line);
  box-shadow: 0 22px 55px rgba(7, 67, 152, 0.18);
}

.quick-points {
  width: min(1180px, calc(100% - 28px));
  margin: -32px auto 30px;
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.quick-points article,
.meal-card,
.food-card,
.tips-row article,
.note {
  background: rgba(255, 255, 255, 0.93);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: 0 12px 30px rgba(25, 91, 160, 0.08);
}

.quick-points article {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 84px;
  padding: 14px 18px;
  font-weight: 800;
  color: var(--deep-blue);
}

.icon {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  flex: 0 0 44px;
  border: 2px solid var(--blue);
  border-radius: 50%;
  color: var(--blue);
  background: #fff;
  font-size: 22px;
}

.section {
  width: min(1220px, calc(100% - 28px));
  margin: 0 auto;
  padding: 36px 0 10px;
}

.section-heading {
  text-align: center;
  margin: 0 auto 22px;
}

.section-heading p {
  margin: 0 0 4px;
  color: var(--blue);
  font-weight: 800;
}

.section-heading h2 {
  margin: 0;
  font-size: clamp(28px, 4vw, 42px);
  color: var(--deep-blue);
  line-height: 1.15;
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.meal-card {
  min-height: 360px;
  overflow: hidden;
  padding: 16px 16px 18px;
}

.meal-card.wide {
  grid-column: span 1;
}

.card-top {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 10px;
  color: var(--blue);
}

.card-top span {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--blue);
  color: #fff;
  font: 800 20px/1 "Inter", sans-serif;
}

.card-top strong {
  font-size: 20px;
  line-height: 1.15;
}

.card-top em {
  font-style: normal;
  font-weight: 800;
  color: var(--deep-blue);
  white-space: nowrap;
}

.meal-image,
.food-visual {
  margin: 14px auto;
  display: block;
  object-fit: contain;
  filter: drop-shadow(0 12px 18px rgba(43, 84, 127, 0.14));
}

.meal-image {
  width: min(270px, 100%);
  height: 130px;
}

ul {
  margin: 0;
  padding-left: 22px;
}

li {
  margin: 7px 0;
}

.food-section {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  padding-top: 24px;
}

.food-card {
  padding: 18px 16px;
}

.food-card h3 {
  margin: 0;
  text-align: center;
  font-size: 25px;
  line-height: 1.15;
}

.food-card > p:first-of-type {
  margin: 4px 0 10px;
  text-align: center;
  font-weight: 800;
}

.food-card.good {
  background: linear-gradient(180deg, #f5fff3, #fff);
  border-color: #b8e2b1;
  color: #1f6f2e;
}

.food-card.fruit {
  background: linear-gradient(180deg, #f7fff1, #fff);
  border-color: #c8e7ac;
  color: #2c7931;
}

.food-card.nuts {
  background: linear-gradient(180deg, #fff9ec, #fff);
  border-color: #f1d3a0;
  color: var(--amber);
}

.food-card.avoid {
  background: linear-gradient(180deg, #fff4f3, #fff);
  border-color: #f1b9b4;
  color: var(--red);
}

.food-visual {
  width: min(240px, 100%);
  height: 125px;
}

.avoid-mark {
  width: 60px;
  height: 60px;
  display: grid;
  place-items: center;
  margin: 14px auto;
  border: 5px solid var(--red);
  border-radius: 50%;
  font: 800 52px/0.8 "Inter", sans-serif;
}

.tips {
  width: min(1220px, calc(100% - 28px));
  margin: 20px auto 0;
  padding: 30px 20px 24px;
  border-radius: 8px;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.96) 0%, rgba(255, 255, 255, 0.9) 56%, rgba(218, 239, 255, 0.76) 100%),
    linear-gradient(120deg, #f2fbff, #dbefff);
  border: 1px solid var(--line);
}

.tips-row {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 12px;
}

.tips-row article {
  min-height: 112px;
  padding: 15px 10px;
  text-align: center;
  color: var(--deep-blue);
  font-weight: 800;
}

.tips-row span {
  display: grid;
  place-items: center;
  width: 54px;
  height: 54px;
  margin: 0 auto 8px;
  border: 1px solid #9dccff;
  border-radius: 50%;
  background: #fff;
  font-size: 25px;
}

.tips-row p,
.quick-points p {
  margin: 0;
}

.note {
  width: min(1220px, calc(100% - 28px));
  margin: 16px auto 0;
  padding: 16px 20px;
  display: flex;
  gap: 10px;
  align-items: center;
  background: linear-gradient(135deg, var(--blue), var(--deep-blue));
  color: #fff;
  font-weight: 700;
}

.footer {
  width: min(1220px, calc(100% - 28px));
  margin: 0 auto;
  padding: 24px 0 34px;
  display: flex;
  justify-content: space-between;
  gap: 16px;
  color: var(--muted);
  font-weight: 700;
}

.footer p {
  margin: 0;
}

.footer a {
  color: var(--blue);
}

@media (max-width: 1040px) {
  .site-header {
    align-items: flex-start;
    flex-wrap: wrap;
  }

  .nav-links {
    order: 3;
    width: 100%;
    justify-content: flex-start;
    overflow-x: auto;
    padding-bottom: 4px;
  }

  .hero {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .hero-visual {
    width: min(100%, 520px);
  }

  .quick-points,
  .food-section,
  .tips-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .meal-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 680px) {
  .site-header {
    gap: 12px;
  }

  .brand {
    min-width: 0;
  }

  .brand strong {
    font-size: 24px;
  }

  .brand small {
    font-size: 12px;
  }

  .appointment {
    width: 100%;
  }

  .hero {
    padding-top: 28px;
    gap: 24px;
  }

  .hero-visual {
    width: 100%;
    max-width: 390px;
    margin: 0 auto;
  }

  .hero-visual img {
    width: 100%;
    aspect-ratio: 4 / 3;
    object-fit: contain;
    object-position: center;
    background: #fff;
  }

  h1 {
    font-size: clamp(38px, 12vw, 54px);
  }

  .hero-actions,
  .footer,
  .note {
    flex-direction: column;
    align-items: stretch;
  }

  .primary-btn,
  .secondary-btn {
    width: 100%;
  }

  .quick-points,
  .meal-grid,
  .food-section,
  .tips-row {
    grid-template-columns: 1fr;
  }

  .quick-points {
    margin-top: 14px;
  }

  .card-top {
    grid-template-columns: auto 1fr;
  }

  .card-top em {
    grid-column: 2;
  }
}

/* Navbar styles imported from theme header */
.container {
  width: min(1140px, calc(100% - 32px));
  margin: 0 auto;
}
.tm-site-header {
  width: 100%;
  position: fixed;
  top: 0;
  z-index: 100;
  transition: all 0.27s cubic-bezier(0, 0, 0.58, 1);
}
.tm-header-info-wrap {
  background-color: #002856;
  width: 100%;
}
.tm-header-info {
  height: 45px;
  display: flex;
  justify-content: flex-end;
  align-items: center;
  overflow: hidden;
  transition: all 0.3s ease;
}
.tm-header-info a {
  color: #fff;
  font-size: 14px;
  font-weight: 300;
  margin-left: 40px;
}
.tm-header-info a:first-child {
  margin-left: 0;
}
.tm-header-info a i {
  margin-right: 5px;
}
.tm-header-info a:hover {
  color: #2caee2;
}
.tm-header-menu {
  height: 75px;
  background-color: #fff;
  box-shadow: 0 8px 24px rgba(0, 40, 86, 0.08);
}
.tm-header-menu-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  height: 100%;
  position: relative;
}
.tm-site-branding {
  width: 230px;
  position: relative;
  height: 75px;
  display: flex;
  align-items: center;
  justify-content: flex-start;
  padding-right: 20px;
}
.tm-site-branding:before {
  display: none;
}
.tm-logo-link {
  display: inline-block;
  position: relative;
  z-index: 2;
}
.tm-logo {
  display: block;
  max-height: 58px;
  max-width: 210px;
  height: auto;
  width: auto;
}
.tm-site-branding {
  width: 230px;
  position: relative;
  height: 75px;
  display: flex;
  align-items: center;
  justify-content: flex-start;
  padding-right: 20px;
}
.tm-site-title {
  line-height: 30px;
  display: inline-block;
}
.tm-site-title a {
  color: #fff;
  font-weight: 900;
  text-transform: uppercase;
  font-size: 30px;
  display: inherit;
  line-height: inherit;
}
.tm-primary-nav {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  height: 100%;
}
.tm-primary-nav ul {
  display: flex;
  list-style: none;
  flex-wrap: wrap;
  align-items: center;
  margin: 0;
  padding: 0;
}
.tm-primary-nav .tm-primary-nav-list {
  height: 100%;
}
.tm-primary-nav .tm-primary-nav-list .menu-item {
  position: relative;
}
.tm-primary-nav .tm-primary-nav-list > .menu-item {
  margin-right: 25px;
  height: 100%;
}
.tm-primary-nav .tm-primary-nav-list > .menu-item:last-child {
  margin-right: 0;
}
.tm-primary-nav .menu-item > a {
  font-size: 15px;
  font-weight: bold;
  padding: 0;
  display: flex;
  align-items: center;
  color: #002856;
  height: 100%;
}
.tm-primary-nav .tm-primary-nav-list li.active > a,
.tm-primary-nav .tm-primary-nav-list .menu-item > a:hover {
  color: #2caee2;
}
.tm-btn1 {
  display: inline-block;
  transform: perspective(1px) translateZ(0);
  position: relative;
  transition-property: color;
  transition-duration: 0.5s;
  background: #002856;
  color: #fff;
  padding: 10px 26px;
  border: 0;
  border-radius: 4px;
  overflow: hidden;
  cursor: pointer;
  min-width: 170px;
  text-align: center;
  font-weight: 400;
}
.tm-btn1.tm-reverse {
  background: #2caee2;
}
.tm-btn1:before {
  content: "";
  position: absolute;
  z-index: -1;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: #2caee2;
  transform: scaleX(0);
  transform-origin: 0 50%;
  transition-property: transform;
  transition-duration: 0.6s;
  transition-timing-function: ease-out;
}
.tm-btn1.tm-reverse:before {
  background: #fff;
}
.tm-btn1:hover,
.tm-btn1:focus,
.tm-btn1:active {
  color: #fff;
}
.tm-btn1:hover:before,
.tm-btn1:focus:before,
.tm-btn1:active:before {
  transform: scaleX(1);
  transition-timing-function: cubic-bezier(0.52, 1.64, 0.37, 0.66);
}
.tm-btn1.tm-reverse:hover,
.tm-btn1.tm-reverse:focus,
.tm-btn1.tm-reverse:active {
  color: #002856;
  outline: none;
}
.tm-btn1 i {
  margin-right: 6px;
}
@media (max-width: 1040px) {
  .tm-site-branding {
    width: 190px;
    padding-right: 20px;
  }
  .tm-header-menu-container {
    justify-content: space-between;
  }
  .tm-primary-nav {
    width: auto;
    order: initial;
    justify-content: flex-start;
    overflow-x: auto;
  }
}
@media (max-width: 680px) {
  .tm-header-menu {
    height: auto;
    padding: 12px 0;
  }
  .tm-site-branding {
    width: auto;
    min-width: 150px;
    height: auto;
    padding: 0;
  }
  .tm-site-branding:before {
    display: none;
  }
  .tm-site-title a {
    font-size: 24px;
  }
  .tm-logo {
    max-height: 52px;
    max-width: 170px;
  }
  .tm-primary-nav {
    width: 100%;
  }
  .tm-primary-nav ul {
    flex-wrap: wrap;
  }
  .tm-primary-nav .tm-primary-nav-list > .menu-item {
    margin-right: 16px;
  }
  .tm-btn1 {
    min-width: auto;
  }
}

/* Mobile responsive navbar */
.m-menu-btn {
  position: relative;
  display: none;
  width: 30px;
  height: 27px;
  cursor: pointer;
}
.m-menu-btn span {
  display: block;
  width: 25px;
  height: 2px;
  background-color: #002856;
  position: relative;
  top: 12px;
  transition: transform 0.2s ease, background-color 0.2s ease;
}
.m-menu-btn span:before,
.m-menu-btn span:after {
  content: '';
  position: absolute;
  width: 25px;
  height: 2px;
  background-color: #002856;
  left: 0;
  transition: transform 0.2s ease;
}
.m-menu-btn span:before {
  top: -8px;
}
.m-menu-btn span:after {
  top: 8px;
}
.m-menu-btn-ext span {
  background-color: transparent;
}
.m-menu-btn-ext span:before {
  transform: rotate(45deg);
  top: 0;
}
.m-menu-btn-ext span:after {
  transform: rotate(-45deg);
  top: 0;
}
@media (max-width: 991px) {
  .tm-header-menu {
    height: auto;
    padding: 12px 0;
  }
  .tm-header-menu-container {
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 12px;
  }
  .tm-site-branding {
    width: auto;
    min-width: 150px;
    padding-right: 0;
    height: auto;
  }
  .tm-site-branding:before {
    display: none;
  }
  .tm-primary-nav {
    width: 100%;
    order: 3;
  }
  .m-menu-btn {
    display: inline-block;
  }
  .tm-primary-nav-list {
    display: none;
    flex-direction: column;
    width: 100%;
    padding: 12px 0;
    margin: 0;
    background: rgba(255, 255, 255, 0.98);
    border-top: 1px solid rgba(0, 40, 86, 0.08);
  }
  .tm-primary-nav-list .menu-item {
    margin-right: 0;
    width: 100%;
    border-bottom: 1px solid rgba(0, 40, 86, 0.08);
  }
  .tm-primary-nav-list .menu-item:last-child {
    border-bottom: none;
  }
  .tm-primary-nav-list .menu-item > a {
    display: block;
    width: 100%;
    padding: 12px 0;
  }
  .tm-header-cta {
    width: 100%;
    display: flex;
    justify-content: flex-start;
    margin-top: 10px;
  }
  .tm-btn1 {
    min-width: auto;
  }
  main {
    padding-top: 125px;
  }
}

.mobile-cta {
  display: none;
}

@media (max-width: 991px) {
  .tm-header-menu {
    position: relative;
    overflow: visible;
    background-color: #fff !important;
  }
  .tm-primary-nav-list {
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%);
      width: 100vw !important;
      max-width: 100vw !important;
      padding: 16px 0 24px;
      background: #fff !important;
      border-top: none;
      box-shadow: 0 16px 40px rgba(0, 0, 0, 0.12);
      border-radius: 0 0 0 0;
      z-index: 9999;
  }
  .tm-primary-nav-list .menu-item {
    margin: 0;
    border-bottom: 1px solid rgba(0, 40, 86, 0.08);
  }
  .tm-primary-nav-list .menu-item:last-child {
    border-bottom: none;
  }
  .tm-primary-nav-list .menu-item > a {
    display: block;
    width: auto;
    padding: 18px 24px;
    margin: 0;
    color: #002856;
    font-size: 17px;
    font-weight: 700;
    border-radius: 0;
    transition: background 0.2s ease, color 0.2s ease;
  }
  .tm-primary-nav-list .menu-item > a:hover {
    background: rgba(0, 40, 86, 0.08);
    color: #002856;
  }
  .tm-header-cta {
    display: none !important;
  }
  .mobile-cta {
    display: list-item !important;
    border-top: 1px solid rgba(0, 40, 86, 0.08);
  }
  .tm-btn1-mobile {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: calc(100% - 40px);
    margin: 10px 20px 0;
    background: #002856 !important;
    color: #fff;
    border-radius: 8px;
    padding: 12px 16px;
    font-size: 16px;
    font-weight: 800;
    line-height: 1.2;
    text-align: center;
    white-space: normal;
  }
  .mobile-cta .tm-btn1-mobile:hover,
  .mobile-cta .tm-btn1-mobile:focus {
    background: #001f4d;
  }
}
#scrollup {
    position: fixed;
    bottom: -60px;
    left: 25px;
    color: #fff;
    padding: 5px;
    height: 36px;
    width: 36px;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: center;
    -ms-flex-pack: center;
    justify-content: center;
    -webkit-box-align: center;
    -ms-flex-align: center;
    align-items: center;
    font-size: 17px;
    cursor: pointer;
    -webkit-transition: all 0.4s ease;
    -o-transition: all 0.4s ease;
    transition: all 0.4s ease;
    z-index: 10;
    background-color: #2caee2;
    -webkit-box-shadow: 0px 1px 5px 1px rgba(0, 0, 0, 0.2);
    box-shadow: 0px 1px 5px 1px rgba(0, 0, 0, 0.2);
    border-radius: 5px;
    -webkit-transform: rotate(-90deg);
    -ms-transform: rotate(-90deg);
    transform: rotate(-90deg);
}
#scrollup:hover {
    background-color: #3281a7
}
#scrollup:before {
    content: "➜";
    font-family: Arial, sans-serif;
    font-size: 21px;
    font-weight: 700;
    line-height: 1;
}
#scrollup.scrollup-show {
    bottom: 25px;
}